Personal Training Options
What I Offer?
I offer a tailored Personal Training service.
I work with my clients to identify their starting point and build on that to achieve their goals.
I endeavour to most of all to teach clients to enjoy exercise, I keep training sessions fun and challenging, bring new and different equipment to each session.
I am here to help you achieve your goals, but also to teach you healthy habits and how to keep your results long term.
Offering session for 45 or 60 mins
Individual Personal Training
Couples Personal training
Small group PT
Options to train are in the comfort of your home, in a private studio in Stanmore, a park/outdoors space or finally over Zoom.
If you are short on time, or can’t get out of the house with small kids, I can come to you, bring all the equipment required and even help hold the baby while you train! (Within a 5-8 mile radius of HA7)
If you want someone to motivate you and keep you accountable, this is perfect for you.
Why me?
I specialise in women’s health, focusing on Pre/Postnatal fitness. Having personal experience, I know mums need a little extra help at this point in their lives.
So much has changed, and there are many pre and postnatal considerations, which most people forget. Returning to exercise, can either seem simple or too daunting. But even if you feel great and want to jump straight back into exercise after baby, you need to educate yourself on what your body has been through and the correct way of recovering and returning to exercise.
If it seems too daunting, then I am here to help and guide you through the journey, helping your recover and get back to your former self, but an even stronger version.
I have worked with a variety of clients, so although I have a passion to educate women at the different stages of their lives, I love working with older clients and also men looking to increase strength and fitness.
I hold an advance kettlebell and TRX training certificate and love adding Boxing to my clients sessions.
So anyone looking for a PT to push them and build effective workouts, I can help.
Testimonials
“After having my baby, I wanted to get my body back into shape and feel fitter. Nisha first helped me to understand my postpartum body, assessing what had changed and showing me how to correctly work out to avoid damage.
Nisha’s passion and knowledge were reflected in the engaging and well thought out sessions she put together for me. She gave me the motivation and techniques to improve my body confidence and fitness.
I was impressed with how quickly I saw results. And also loved that I was able to find some me time each week, even with a newborn.” Jess
“Nisha's exercises help me to keep up with my kids. After the birth of my second child, I felt constantly exhausted and out of breath. I would dread activities that required any physical exertion. Her sessions have helped me to strengthen muscles that I didn't know existed and as a result I feel like a more energised mum! I can't recommend her enough.” Sonia
“I've been training with Nisha for nearly 10 months and OMG!!! I've loved every minute of it! I've had other personal trainers before and used online trainers as well but they don’t really compare to the style and personal touch that Nisha has provided.
From the first consultation she realised how far to stretch the boundaries to make sure I got the most amount of each session.
Each session I've had has been different but she keeps bringing back some of the same exercises to see what improvement I have made from the first time i did it.
I guess she’s made me realise how much I love exercising!!!” Suraj
“Nisha is very professional and I have found her excellent as a personal trainer. I have some mobility challenges due to arthritis in my knees - but Nisha has really helped to build my confidence and ensure that I can continue to move with ease. This is really important to me as I love playing with my grandchildren and being mobile is key.” Urmila
